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Nutritious ground melon seed prepared with spinach and other African spices
Draw soup made from jute leaves very popular in western Nigeria
Oha is a popular soup from Eastern Nigeria prepared with Oha leaf and other spices
Okra/Ogbono is a delicious soup prepared from the combination of okra and ogbono.
Obugbu (Bitter Leaf) Nutritious soup from Eastern Nigeria.
Vegetable also known as Spinach or Efo Riro
Yam Porridge (Asaro)
White Rice & Stew
Boiled Yam & Fish Sauce
Beans & Plantain
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