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Nutritious ground melon seed prepared with spinach and other African spices
Draw soup made from jute leaves very popular in western Nigeria
Oha is a popular soup from Eastern Nigeria prepared with Oha leaf and other spices
Okra/Ogbono is a delicious soup prepared from the combination of okra and ogbono.
Obugbu (Bitter Leaf) Nutritious soup from Eastern Nigeria.
Vegetable also known as Spinach or Efo Riro
Beans & Plantain
Yam Porridge (Asaro)
Boiled Yam & Fish Sauce
White Rice & Stew
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